As a Clinical Traumatologist, my practice is both trauma-informed and trauma-focused. I acknowledge and build support with an understanding that trauma may be present; either in your own life, in your immediate past or in previous generations of your family. Below are other methods I have training and experience utilizing: 

Acceptance & Commitment Therapy (ACT)

Bereavement Support

Cognitive Behaviour Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Emotion-Focused Therapy (EFT)

Internal Family Systems (IFS)

Mindfulness Practices

Motivational Interviewing

Narrative Therapy and Attachment Work

Person-centered Therapy 

Family Systems Work

Solution Focused Therapy

Eclectic or Holistic Approach- this means I will take elements from the interventions listed above to create a plan that works the best for you specifically.