As a Clinical Traumatologist, my practice is both trauma-informed and trauma-focused. I acknowledge and build support with an understanding that trauma may be present; either in your own life, in your immediate past or in previous generations of your family. Below are other methods I have training and experience utilizing: 

Acceptance & Commitment Therapy (ACT)

Bereavement Support

Trauma Specific Therapy (Judith Herman's Triphasic Model)

Cognitive Processing Therapy (CPT)

Dialectical Behavioural Therapy (DBT)

Emotion-Focused Therapy (EFT) for individuals & couples

The Gottman Method for Couples

Internal Family Systems (IFS) / Parts Work

Grounding Practices & Stabilization 

Narrative Therapy & Attachment Work

Person-centered Therapy 

Solution Focused Therapy

Eclectic or Holistic Approach- this means I will take elements from the interventions listed above to create a plan that works the best for you specifically.