Alysha Bernstein Therapy

Accessible, Affordable Therapy in Toronto You Can Count On with Compassionate Support, Flexible Sessions, and Real Results

At Alysha Bernstein Therapy in Toronto, therapy is designed to feel accessible, supportive, and within reach. We offer affordable therapy in a convenient location, with sessions personalized to where you are right now, whether you are feeling stuck, overwhelmed, disconnected, or simply in need of support. Our focus is on creating a safe, welcoming space where you can speak openly, gain clarity, and work collaboratively toward practical steps that help you feel more grounded and confident in daily life.

Accessible Therapy That Fits Your Life

Flexible sessions, both online and in-person, are designed to make mental health support easy to access on your schedule.

Supportive Care in a Calm, Safe Environment

Our therapy space provides a non-judgmental, welcoming setting where you can explore challenges, develop coping strategies, and build confidence.

Personalized Therapy Tailored to You

We create sessions around your unique needs, using proven therapeutic approaches to help you navigate stress, relationships, and personal growth.

A Comfortable Therapy Environment That Helps You Open Up

The treatment space, available for both in-person and virtual sessions, is designed to help you feel completely at ease. When you feel safe and supported, it’s easier to open up, think clearly, and work through challenges at a pace that feels right for you.

Clients typically report that being in an environment conducive to relaxation helps them feel less anxiety during sessions and makes the sessions seem less frightening and more useful from the outset.

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Affordable Therapy Options That Fit Your Schedule and Budget

We believe everyone should have access to regular mental health assistance at an affordable price and with flexible options such as in-person and online sessions.

By choosing what best meets your schedule, comfort level, and budget, this flexibility will enable you to stay committed without adding more stress to therapy sessions.

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Frequently Asked Questions (FAQs)

Who is affordable therapy for?

Anyone in Toronto who needs help with stress, emotional issues, relationships, life changes, or personal growth can get affordable therapy.

Are online sessions available?

Yes. You can have virtual sessions, and they give the same level of care as in-person treatment.

How much does affordable therapy cost?

Therapy fees vary depending on the therapist’s experience. We offer options ranging from pro bono support to sessions with more experienced therapists, typically between $150 and $200.

During your consultation, you can discuss rates and find the option that works best for you.

How often will I need sessions?

You can choose how often you want to have sessions based on your requirements, schedule, and goals.

How do I get started?

You can book a consultation right away, and our team will tell you what to do next.

What types of sessions do you offer and how long are they?

We offer individual and couples therapy, both in person and virtually. Individual sessions are typically 60 minutes, with 75-minute and 90-minute options available if needed. Couples sessions are always 75 or 90 minutes to ensure both partners have ample time to be heard and supported.

All sessions are designed to provide a safe, comfortable space where you can work through challenges at your own pace.

Contact Us

Address: 20 York Mills Rd Suite 201, North York, ON M2P 2C2, Canada

Email: info@alyshabernsteintherapy.com

Number: (416) 669-0782

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